Books with author Cosmo Hamilton

Would you like to learn how to use writing as a meditation technique? “Writing Meditations” combines writing and meditation to encourage creativity and mindful concentration. Many of history’s greatest minds spent countless hours writing things that were never meant to be seen by anyone. Scientists like Isaac Newton and Charles Darwin, politicians like Benjamin Franklin and Winston Churchill, artists like Leonardo Da Vinci and Ernest Hemingway, and historical figures like Marcus Aurelius and Abraham Lincoln all spent considerable time writing to no one but themselves. They understood that the deliberate practice of writing had significant benefits to their creativity, self-awareness, memory, productivity and well-being.Writing meditations are short, 5- to 20-minute focused writing sessions that encourage creativity through mindful, diligent concentration. Writing meditations are an effective form of meditation and deliberate practice to reflect on important matters and improve decision making. Research has shown that writing exercises can have significant health benefits and increase productivity. The writing prompts described in the book include simple instructions for:creating listsgenerating creative ideas and solutionsmaking plansreflection and personal improvementWriting meditation prompts described in the book include: 10 Bad Ideas, Stream of Consciousness, Time Capsule, Gratitude Journal, Proust Questionnaire, Limerick, Letter from a Space Ship, Decision Tree, Stoic Virtues, Mind Map, New Year's Resolutions, Worry About It Later, Elevator Pitch, Predictive Journaling, and many more.Contents:IntroductionBasics of Writing MeditationTypes of Writing Meditation PromptsSection I - Creative ThinkingSection II - Reflect and DecideSection III - Plans and Getting Things DoneTips for More Effective Writing MeditationsVery Short Writing MeditationsAbout the AuthorThis amazingly practical reference book is packed with writing techniques to expand and improve your meditation practice. Buy your copy now and start using writing meditation techniques today!

Would you like to learn many different meditation techniques? Do you want inspiration to start or improve your own meditation practice? “Meditations” provides simple and clear instructions for 50 different meditation techniques including:mantra meditationmindfulnessbreath countingrelaxationmetta meditationvisualisationbody scanflight relaxationstoic meditationwriting meditationsand moreThe techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice.Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person’s practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now.“Meditations: 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice.” A. N.“Every time I look through CM Hamilton’s ‘Meditations’ I find new insights and helpful suggestions.” F. P.Contents of the book:IntroductionBasics of MeditationFocused Attention TechniquesMonitoring/Mindfulness TechniquesIntentional Thinking TechniquesTips for Starting, Improving and Maintaining a Meditation PracticeVery Short MeditationsTwelve More TechniquesMeditation techniques described in the book include: Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more.Buy your copy now and delve into this amazingly practical reference book that is packed with new techniques to expand and improve your meditation practice!